Courses and Sessions
Asana and Pranayama
Learn Classical Hatha Yoga (Sivananda Style) with postures, breathing exercises, mudras and meditation all brought together in a compact program.
Yoga Therapy
A modern interpretation of "yoga Chikitsa' combining Ayurvedic herbs and food practices with Hatha Yoga to heal and find balance. Very supportive in addressing psychosomatic problems. Great way to develop a deeper personal practice.
Hormone Yoga
An excellent and natural way to restore body's hormonal balance and get rid of unpleasant symptoms of peri-menopause, menopause, hyper/hypo thyroidism to name a few.
Pre & Post Natal Yoga
Designed to keep you fit through pregnancy and prepare you for the birth experience. Also a good gentle way to regain your strength and balance after.
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Trauma Sensitive Yoga
Human body has an immense capacity to heal and re-establish itself in a state of well being. This therapeutic form of Yoga practice is carefully adjusted to sensitivities of PTSD and related symptoms a trauma survivor experiences.
Mindfulness & Meditation
You have heard about meditation but are not sure what it is all about or how to start...then this is a good introduction to find answers, ease into the practice while also discovering a suitable and effective practice for yourself.
Nutrition & Herbs
Learn your constitution (mind-body metabolism type) according to Ayurveda and create a healthy, nutritious personal diet plan. Learn Ayurveda food principles, detox your body regularly and eat a Sattvic diet to support your Yoga practice.
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Mantras & Chanting
Nada Yoga - the Yoga of sound - is an ancient technique for energizing and harmonizing the mind-body system and a very effective tool for meditation. Explore techniques for finding your personal mantra.
Personal Development
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Want to discover more about yourself, gain confidence, deal with stress and develop your potentials? Yoga provides an opportunity and multiple techniques for 'life coaching'. You decide how deep and far you want to go.